![]() ![]() The squats and lunges included in the dance steps help tone your muscles, while the high-intensity, hour-long workout itself helps you burn about 300 to 600 calories. Zumba dance steps transition smoothly from ones that tone and strengthen, to those that help burn calories. Also, Belly dancing and Reggaeton moves add a bit of zing to the choreography. ![]() This dance consists of combination of steps and moves, derived from variety of dance forms such as the Salsa, Samba, Soca, Hip-hop, Meringue, and Mambo. Zumba is a dance fitness programme that was started by Colombian dancer and choreographer, Alberto Perez, at the end of the 1990s. Foreverfit tells you about the 6 different kinds of Zumba workouts and their health benefits Bored with the gym? Try a Zumba dance workout instead.
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